The Awareness Exercise

"Stillness is a fence around wisdom." - Jewish Proverb

NEW MEDITATION EXERCISE: The Awareness Exercise will help you wake up to the world around you and find peace. Find a quiet spot and meditate for 13 minutes to Michael Posnick soothing guidance.

This exercise will wait for you right here, so make it a habit and put it on to start your days in a calming way or when you need a moment to relax.

Meditation opens the way to greater awareness, to living in the present with clarity and unfettered perception. Seeing things as they are enables us to accept what is and to act according to need.

Join Michael's weekly Meditation Chevrutah on Wednesday's @ 7 PM :

Through a series of experiential exercises, study and discussion, our chevrutah will provide an introduction to this ancient, universal practice and provide direction for those who would like to continue. Meditation is a means of self-discovery and whole-hearted participation in the divine play of creation. All forms of Jewish meditation lead to devekut, union with the divine.